This was a five-day nutritional diary completed on a student partner to assess overall energy intake and macronutrient distribution. Based on the data, she appeared to be deficient primarily in protein intake on multiple days, with inconsistent carbohydrate balance and relatively high fat and alcohol contributions to total caloric intake. These imbalances may affect energy levels, muscle maintenance, and overall nutritional adequacy. I recommended increasing her daily protein intake through lean sources such as chicken, fish, eggs, beans, and Greek yogurt, while also incorporating more complex carbohydrates like whole grains, fruits, and vegetables for sustained energy. Additionally, I advised reducing alcohol consumption and choosing healthier fat sources such as avocados, nuts, and olive oil to support improved overall nutritional balance.